Get outside, get moving and have fun with our awesome instructors with 16 classes happening weekly all summer!
DESCRIPTION
30 minutes is all you need to get a full workout in! This class uses high intensity interval training (HIIT) to increase your heart rate, strengthen your muscles, and boost your metabolism. Participants will be given 30 seconds to do as many reps of a single body weight exercise as possible. Then rinse, repeat, with a new move! Exercises will have modified options as well as progressions, allowing each person to decide their own intensity. All fitness levels welcome!
30 minutes is all you need to get a full workout in! This class uses high intensity interval training (HIIT) to increase your heart rate, strengthen your muscles, and boost your metabolism. Participants will be given 30 seconds to do as many reps of a single body weight exercise as possible. Then rinse, repeat, with a new move! Exercises will have modified options as well as progressions, allowing each person to decide their own intensity. All fitness levels welcome!
REGISTRATION
No registration required, simply drop in!
No registration required, simply drop in!
IMPORTANT REMINDERS
All classes are weather dependent. Check this event page Grand Rapids Parks and Recreation’s Facebook page, or call the cancellation hotline at 616-456-3699 for up-to-date cancellation information
All classes are weather dependent. Check this event page Grand Rapids Parks and Recreation’s Facebook page, or call the cancellation hotline at 616-456-3699 for up-to-date cancellation information
PARTNERS
Priority Health and Downtown Grand Rapids, Inc.
Priority Health and Downtown Grand Rapids, Inc.
*This event may be photographed for promotional purposes
